Individual Counselling

Counselling provides a safe, non-judgemental space for you to talk, vent, examine, process, unpack, reconsider, and reflect on matters in your life that are weighing you down, in order to facilitate positive change. I am here to help you navigate emotional difficulties, whether it’s feelings of sadness, grief, worry or feeling overwhelmed or stuck.

Some of the concerns you may wish to discuss in individual therapy include the following:

• managing emotional reactions in a healthier way
• learning more adaptive ways of coping
• managing relationships in a healthier way
• work-related issues, including stress and time management, interpersonal workplace dynamics
• the work/home balance
• finding time for yourself, time for self-care, making yourself a priority
• reconfiguring priorities
• parenting issues; navigating parenting challenges
• coping with divorce; authoring the new chapter in your life post-divorce; moving on
• blended families
• goals for the future
• support while going through IVF, trying to conceive
• challenges with making a major life decision : moving in; moving out; moving on; having a baby; difficulty conceiving; growing your family; thinking about separating; thinking about relocating.
• examining how you define yourself: self-definition changes over time, as our lives evolve; who am I now? what are my dreams now, now that I am a parent, or now that I am single, or now that my kids have grown? At various stages of life, you may wonder ‘where is my home’, or ‘where do I belong’? What is the best job for me? Which city should I settle in? Should I relocate for work, for a relationship, to be closer to family?